TRUST BIRTH

TRUST BIRTH
Healing Homebirth

Australia's Homebirth Network

Monday, June 23, 2008

Choc Fruit and Nut Balls






Mmmmmm....




1/3 cup cocoa


1/2 cup skim milk powder


1/3 cup boiling water


2/3 cup chopped natural almonds


1/3 cup Pepita's


1 tbs sesame seeds


1/2 chopped dried apricots


1/2 cup sultanas


1/2 cup prunes




Makes 24








  1. Line an airtight container with baking paper




  2. Mix cocoa, skim milk powder and boiling water in a small cup and stir until smooth




  3. Dry roast almonds in a frying pan. Place roasted almonds in a food processor and blend until finely chopped. Pour half of the almonds into a bowl and set aside. Leave the other half in the food processor.




  4. Add Pepita's, sesame seeds and dried fruit to the food processor and process until well combined. Add cocoa mixture and blend once more.




  5. Spread the remaining almonds onto a plate or board. With damp hands, roll teaspoons of the mixture into balls. Roll balls in almonds to coat.




  6. Place in prepared container and chill to store.

Eat and enjoy!

*Store in fridge for up to one week, also suitable for freezing.

Good source of protein, calcium, magnesium, potassium, iron, essential fatty acids, zinc, B group vitamins and fibre.



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